Looking to restock on electrolytes after an intense workout or being out in the heat? Here we break down which drinks are high in electrolytes and when you might need them. From electrolyte ...

The drinks also contain sodium ... “Many foods that are high in electrolytes also have a high water content, so they tend to go hand in hand,” Rosenkranz said. Burke offered her top picks ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Every time we open social media, we are bombarded with ads for trendy new water bottles and (sometimes gross) TikTok wellness ...

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

Bougie water bottles help – see Stanley’s new cross-body number – but electrolytes are what has really changed the game for me, and I’m far from the only one catching on. Google searches around ...

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. Electrolyte products are more popular than ever. Now ...

“Hardcore endurance athletes can be more liberal when it comes to electrolyte drinks that are high in sodium, but the average individual doesn’t need more sodium, especially if their diet is ...