This recipe is a winner if you are trying to shed a few pounds but also have a hungry family to feed. Have one serving of chilli with brown rice (50g cooked weight = 65 calories) for yourself; the ...

2. Brush a deep bottomed pan and add the oil and heat on a high flame. 3. When the oil is boiling hot, add the pieces crab and fry. 4. Take the pieces of crab out after 2 minutes or so. 5. In the same ...

Add the onion, garlic and chilli flakes and toss together ... bring to the boil and simmer for 10 minutes. Add the black beans and continue to simmer for 20–30 minutes or until the sweet ...

With 20 minutes of cooking time left, gently stir through 2 x 400g tins drained and rinsed black beans and season. Taste the chilli – you might also want to add a little sugar. Step Put the ...

Fermented black beans (fermented soy beans) can be bought in your local Chinese ... You may wish to add more soy sauce or sesame oil as well, or even more chilli. Before serving, garnish with the ...

Comfort food doesn’t have to be junk food. This vegetarian black bean chilli – taken from Foolproof One-Pot by Alan Rosenthal – is a healthy, hearty hug in a bowl. Keen for a night in front ...

Season with salt and pepper. Add more chilli if desired. For the salad, rinse the black beans under cold running water and drain. Put in a large mixing bowl and pour over half of the dressing.

Rajas means ‘strips’, in this case of peppers. I’ve taken a few liberties with this dish. The peppers should really be whole ...

Pour in 150ml/5fl oz water and add the chilli flakes, if using. Cover with the lid and cook on low for 4 hours. Stir in the green and black beans and cook for another 2–2½ hours until the green ...

About Roasted Chilli Pork Recipe: Marinated pork double fried and tossed in hoisin sauce, tomato sauce, chilli sauce and black bean sauce with a squeeze of lime. Aren't you slurping already?