This recipe is a winner if you are trying to shed a few pounds but also have a hungry family to feed. Have one serving of chilli with brown rice (50g cooked weight = 65 calories) for yourself; the ...

4. Take the pieces of crab out after 2 minutes or so. 5. In the same pan, add the onions, garlic, green pepper, red pepper, chillies, and the black beans and stir for a few seconds before adding the ...

Add the onion, garlic and chilli flakes and toss together ... bring to the boil and simmer for 10 minutes. Add the black beans and continue to simmer for 20–30 minutes or until the sweet ...

Comfort food doesn’t have to be junk food. This vegetarian black bean chilli – taken from Foolproof One-Pot by Alan Rosenthal – is a healthy, hearty hug in a bowl. Keen for a night in front ...

With 20 minutes of cooking time left, gently stir through 2 x 400g tins drained and rinsed black beans and season. Taste the chilli – you might also want to add a little sugar. Step Put the ...

Rajas means ‘strips’, in this case of peppers. I’ve taken a few liberties with this dish. The peppers should really be whole ...

Fermented black beans (fermented soy beans ... You may wish to add more soy sauce or sesame oil as well, or even more chilli. Before serving, garnish with the sliced spring onions. Recipe from Simply ...

Season with salt and pepper. Add more chilli if desired. For the salad, rinse the black beans under cold running water and drain. Put in a large mixing bowl and pour over half of the dressing.

Pour in 150ml/5fl oz water and add the chilli flakes, if using. Cover with the lid and cook on low for 4 hours. Stir in the green and black beans and cook for another 2–2½ hours until the green ...