Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

But why might yoga help with urinary incontinence, and should you start doing it now? Here’s the deal. For the study, researchers had people go through one of two 12-week exercise programs.

Yoga can significantly reduce urinary incontinence by strengthening pelvic floor muscles. It's a low-risk, accessible ...

Urinary incontinence is the medical term for unintentionally ... contractions Learn more about bladder training. Pelvic floor exercises or “kegel exercises” can help to treat UI.

Huang says doing any low-impact exercise may be helpful. 'Some people may feel that the study provides good evidence to recommend this type of yoga to women with urinary incontinence,' she says.

Urinary incontinence, which affects more than half ... The study compared two 12-week exercise programs: 121 participants were randomly assigned to yoga, and 119 to a physical conditioning control ...

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But there are effective treatments, she said, and exercise could be one of them. The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half ...