Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

Yoga can significantly reduce urinary incontinence by strengthening pelvic floor muscles. It's a low-risk, accessible ...

But there are effective treatments, she said, and exercise could be one of them. The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half ...

After 12 weeks of a low-impact yoga exercise, study participants experienced ... and epidemiology and biostatistics at UCSF. Urinary incontinence, which affects more than half of middle-aged ...

low-intensity exercise, such as yoga, may help improve incontinence in older women. Urinary incontinence is a condition that affects more than half of all middle-aged women and up to 80 percent of ...

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The study compared two 12-week exercise programs ... The participants were women with urinary incontinence that caused symptoms at least once a day. They were 45 to 90 years old, with a mean ...