Similar to the steam from tea, having a hot shower before bed can help thin, loosen and drain the mucus in your nose, making ...

Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

Sleeping with a blocked nose means you tend to sleep with your mouth open to compensate for the lack of airflow in the nostrils. This can result in you waking up more throughout the night and ...

Nasal congestion, or a blocked nose, occurs when the tissues inside ... Increasing the humidity in your room, especially at night, can help. Using a humidifier is the easiest way to add moisture ...

As well as a blocked and runny nose, it can cause pain, swelling and tenderness around your cheeks, eyes or forehead. The infection can also turn your snot yellow or green, the NHS says.

During the winter season, many people suffer from cold and flu symptoms, especially when a blocked nose and sore throat make ...

With winter weather settling in, it's no surprise that people are already suffering from irritating colds and blocked noses ... you can do to flush out your nose. One could be potentially fatal.

While colds are often manageable during the day, congestion and a sore throat can make sleep almost impossible at night. If you are used to breathing through your nose, suffering from a blocked ...

When you have a stuffy nose, foods taste different, smells might as well not exist, and getting a good night's sleep is definitely out the window. As someone who suffers from seasonal and everyday ...

In a child age 3 or under, this can be a challenge. For starters, it’s not always obvious what’s causing that stuffy nose. Infants and toddlers often catch colds because they are just starting ...