“Electrolyte drinks are typically enhanced with essential nutrients potassium, magnesium, calcium, sodium and chloride.

We all know that drinking water is essential to stay hydrated, but did you know that water with added electrolytes can be even more beneficial? Electrolytes are minerals that help regulate fluid ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

Our premium alkaline water is infused with electrolytes and antioxidants to provide more benefits than regular water. By drinking our alkaline water, you will be able to keep your body's ...

What happened to Shields likely belongs in the latter category of possibilities. Parker explained that average potable, ...

Electrolyte products are more popular than ever, having surged in popularity within the wellness community, expanding beyond ...

“You think that by drinking water you’re hydrating, but when you train in the gym and drink normal water … you’re sweating out all of your essential electrolytes,” he explained. But it ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

And better yet, if you have an athlete in your life or someone who worships the gym, reusable water bottles can be a great holiday gift. Whether you like to add electrolytes to your water or ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...