“Electrolyte drinks are typically enhanced with essential nutrients potassium, magnesium, calcium, sodium and chloride.

We all know that drinking water is essential to stay hydrated, but did you know that water with added electrolytes can be even more beneficial? Electrolytes are minerals that help regulate fluid ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...

Parker explained that average potable, naturally occurring water is low on electrolytes. As a result, drinking too much of it ...

“You think that by drinking water you’re hydrating, but when you train in the gym and drink normal water … you’re sweating out all of your essential electrolytes,” he explained. But it ...

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In the past couple years, I got back into ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Drinking some sort of "special" water in the morning seems to be a ... adding a combination of electrolytes, pink Himalayan salt, lemon juice and apple cider vinegar to warm water.

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a ...