Passing a bowel movement can cause a small reduction in body weight as a person’s body expels waste products. However, it is rarely significant and does not amount to long-term weight loss.
One such instance is straining during bowel movements. While it might seem like a minor issue, the consequences can be more significant than you think. Straining can lead to a variety of health ...
While the American Heart Association recommends at least 25 to 30 grams of fiber a day to help regulate bowel movements, control blood sugar and reduce the risk of heart disease and stroke ...