Rave Review: "This has been a game-changer for me. I have hyperkyphosis and osteoporosis of the spine and my posture has been ...

In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...

In 2012, scientists conducted a controlled crash of a Boeing 727 to determine the safest seating locations during a plane ...

World Spine Day is observed to emphasise the importance of spine health and raises awareness about spinal problems ...

A study of 2,000 adults who work from a desk found Brits blame bad posture on tech devices with a third wishing to cut down ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

The forward head posture puts significant strain on the cervical spine, causing the muscles, tendons, and ligaments in the neck and upper back to work overtime to support the weight of your head ...

"Take a break every couple of hours to stretch out and walk around a bit. Simple stretches like touching your toes or rolling ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

A poll of 2,000 UK adults who work at a desk found 12 per cent believe they have poor posture and say the gadgets they carry ...