Research consistently shows that the bond between a therapist and a teen is crucial for treatment success. A 2023 study in ...

Breathing exercises are a simple way to reduce stress and promote calmness. By practicing simple breathing techniques, you can calm your mind and improve focus. Place one hand on your chest and ...

and they can be used to help your child reconnect with their body and breathing so they can find their center again. Read on to see the benefits of incorporating somatic exercises with your children.

Did you know that incorporating simple and natural breathing exercises into your daily routine could be the solution to your ...

A good morning routine helps kids start their day feeling happy and ready. Tap to read five easy habits to kickstart their ...

In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe ... How to tackle anxiety: Kids on the bus. videoHow to tackle anxiety: Kids on the bus Anxious thoughts can ...

According to the Mayo Clinic, “Breathing exercises offer an extremely simple, effective, and convenient way to relieve stress and reverse your stress response, reducing the negative effects of ...

I'm definitely not great at deep breathing. Even though I know breathing exercises offer great benefits for anxiety and sleep, I’ve always struggled to focus on them—usually because I get too ...

Emotional regulation techniques help teens recognize and manage these emotions, allowing them to approach tasks with greater calm and control. Breathing exercises, mindfulness practices ...

For the teens in the study who exercised regularly, it paid off in lower body fat, a lower body mass index (BMI), and a smaller waist. But an hour of exercise a day can seem like a lot.