[15] In summary, behavioral therapy is best for chronic insomnia and helpful for all types ... along with clinical recommendations, and a brief discussion of the supporting scientific evidence ...

Insomnia is common in older adults (i.e ... but long-term use can lead to dependency or tolerance. Cognitive behavioral therapy (CBT) is effective in patients aged <55 years, but is believed ...

This textbook will become a classic reference for both experienced clinicians as well as trainees learning the essential principles of cognitive-behavioral therapy for the clinical management of ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows. Researchers from the ...

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. Getty Images About one in four adults in the U.S ...

In brief, a computer-based model of human ... “Addressing insomnia through behavioral interventions, cognitive-behavioral therapy for insomnia (CBT-I), and, when necessary, medication can ...

Cognitive behavioral therapy ... CBT is a preferred modality of therapy among practitioners and insurance companies alike as it can be effective in a brief period of time, generally 5 to 20 ...

The services I offer include individual psychotherapy, couples counseling, and cognitive-behavioral therapy for insomnia. For an overview of my practice, please visit my website via the link on ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows. Researchers from the ...