[15] In summary, behavioral therapy is best for chronic insomnia and helpful for all types ... along with clinical recommendations, and a brief discussion of the supporting scientific evidence ...

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. Getty Images About one in four adults in the U.S ...

Several types of therapy can help with sleep problems, but the first-line treatment for insomnia is cognitive behavioral therapy for insomnia (CBT-I), a short-term form of therapy that aims to ...

Insomnia is common in older adults (i.e ... but long-term use can lead to dependency or tolerance. Cognitive behavioral therapy (CBT) is effective in patients aged <55 years, but is believed ...

Cognitive behavioral therapy ... CBT is a preferred modality of therapy among practitioners and insurance companies alike as it can be effective in a brief period of time, generally 5 to 20 ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows. Researchers from the ...

Benzodiazepine discontinuation was significantly more likely among individuals in the masked BZRA taper plus augmented CBT-I group.

In brief, a computer-based model of human ... “Addressing insomnia through behavioral interventions, cognitive-behavioral therapy for insomnia (CBT-I), and, when necessary, medication can ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows. Researchers from the ...