Grease a 24cm/9½in, 3cm/1¼in deep quiche tin with vegetable spread ... put a steamer over a saucepan of boiling water. Add the broccoli and asparagus and steam for 5 minutes.
Blanch the broccoli in a pan of boiling water for ... season with salt and black pepper and whisk well. Add half the cheese and whisk once more. Pour over the egg and milk mixture on top of ...
Prepare a 27-cm tart pan for the quiche with non-stick cooking spray or line with baking paper ... Add the cherry tomatoes to the pan and fry for 5-7 minutes. 6. Add the broccoli to the pan and fry ...