It can result from injuries, fatigue, or an underlying condition. Specific injuries, like muscle strains, can affect the ...

All right, in this video, we're going to talk about low back pain, hip pain, and how it relates to the pelvis. This can be ...

Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good night's sleep difficult. Try these tips to make ...

Research shows that people who walk regularly experience fewer episodes of activity-limiting lower back pain. Here’s what to ...

In 2050, Over 800 Million People Globally Estimated to Be Living With Back Pain May 23, 2023 — Study estimates there will be over 800 million cases of low back pain in 2050, a 36 percent ...

Research has for the most part failed to support the use of TENS as a stand-alone treatment option for lower back pain. One review of four studies comparing real TENS treatments to placebo ...

Bonus tip: Side-sleepers who struggle specifically with lower-back pain may benefit from sleeping with a pillow between their knees, which can help keep their hips, pelvis, and spine properly aligned.

If you've fallen or had a recent blow to your rib area, that could be to blame. "Overuse or injury to the muscles in the ...

If you experience lower back pain, choosing the right mattress to support your lumbar region is critically important. The right mattress can help us wake up pain free, but how do you know what’s ...

But my motivation for hip thrusting and squatting has very little to do with what my lower body looks like. You see, I’ve dealt with back pain my whole life. Forget the image of an elderly woman ...