A 1/4 cup of dry white rice contains approximately 160 calories. Brown rice retains all three components of the grain - bran, germ, and endosperm - making it a whole grain. Interestingly, brown rice ...

USA Rice Share Makes 4 servings Preparation time: 15 minutes Cooking time: for the rice INGREDIENTS For the salad: 1 cup long-grain brown rice ... Per serving: 599 calories, 14 grams protein ...