However, nobody has endless time on their hands or an endless budget, so rice and beans make it into my diet on a weekly basis, if not more often. Don't get me wrong. I would never dare eat plain ...

Brown rice is higher in some nutrients ... suggested that increasing the ratio of beans to white rice in the overall diet could lower the risk of Type 2 diabetes. Klinger is pragmatic.

This hearty black bean and brown rice casserole transforms simple pantry staples into a crowd-pleasing Mexican-inspired feast ...