Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

When eating white rice, add legumes and vegetables to ensure that ... several healthy alternatives to white and brown rice that can suit any type of diet. Healthline has strict sourcing guidelines ...

Quinoa and rice are staple foods in many diets around the world. Both offer nutritional benefits, but is quinoa really a ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

follow this diet shared by her. Breakfast: According to Dietician Varsha, a glass of warm lemon water in the morning can help ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

Increased Energy Levels Cancer patients frequently experience fatigue. A diet that emphasises whole cereals, lean proteins, ...

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Fruits and vegetables such as berries, leafy greens, tomatoes, and oranges are rich in antioxidants, which fight inflammation ...

Incorporating olive oil into your daily diet may help reduce breast cancer risk and support overall health during menopause.