Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

Weight loss stories serve inspiration and motivation for many. This is the story of one such Indian influencer who shared insights about her real life weight loss story.

Rice, primarily composed of carbohydrates, provides about 200 calories per cooked cup, with white rice offering around 45 ...

White rice can be part of a balanced diet if eaten in moderation. Portion control, nutrient timing, and overall dietary patterns significantly impact weight management. Incorporating white rice with ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Listen to Story If you're struggling with weight loss and find that shedding those kilos feels like a constant nightmare ... Photo: Unsplash "Eat whole grains, such as brown rice and millet, healthy ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

"I've always fluctuated with my weight and often skipped breakfast or lunch depending on my schedule. The app seemed like ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...