Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

A WOMAN divided opinions with her plan to confront her mother-in-law for using weight loss injections.  She said her ...

Eating brown rice instead of white may also significantly reduce weight, body mass index (BMI), and circumference of the waist and hips. In one study including 29,683 adults and 15,280 children ...

Incorporating white rice with proteins, healthy fats, and vegetables enhances satisfaction and supports weight loss. Research shows that white rice does not hinder weight loss when calorie intake ...

Roti and rice are two staple foods. They both are carbohydrates, which provide you energy. If you want to know what to eat during your weight loss journey, tap to find out.

Piling on the pounds can go on, unnoticed, until your clothes start to feel snug and the weight on the scales have ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.