Here, 37-year-old radiographer Katie Reavley, who lives with her husband and three children in Gosforth, near Newcastle upon Tyne, describes her neck disc prolapse operation, while her surgeon ...

This article will outline some of the most effective exercises and stretches to address a disc herniation in the neck or back ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

But what about creams for your neck? Although some may argue that moisturizers for your face, body and neck are all the same, a neck cream is designed to target specific skin concerns in that area ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain ...

Our editors have tested dozens of massagers to find the best ones to relieve neck pain. Nicole has been a health and wellness writer and editor for over a decade, and has also worked with clients ...

"There's only one rib that's a little bit out of place. Otherwise, they are in alignment." Monte also has a lot of scrapes and bruises on his body and a bulged disk in his spine. Monte was injured in ...

ST KILDA draftee Jack Bytel will resume running in the new year as he continues recovering from a bulged disc in his back. The inside midfielder was drafted at pick No.41 in last Friday's NAB AFL ...

Another concern that a herniated disc can pose is posture misalignment that makes your back appear either bulged out or compressed (3 ... However, the cobra pose has been proven to reduce stress and ...

If your pillow doesn't provide ample support for your neck, you may wake up with an achy neck and shoulder pain. With the right amount of support, you could wake up refreshed and pain-free.

Stefanie Waldek is a freelance space, travel, and design journalist with expertise in aviation, meteorology, and polar regions. She was a former editor at Architectural Digest, TripAdvisor, and ...

Cooking the meat on the bone will add more flavour to the dish and is the most economical way of using this cut. Use it as a substitute for oxtail or any other stewing meat, or cook it in the ...