What exactly is the difference between D, D2, and D3? Are they all forms of the same vitamin, or is each one a completely different nutrient altogether? What foods can you find them in? Is any one of ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Research indicates that vitamin D supplementation during pregnancy positively impacts children's bone health and lean mass, ...

There are two main forms of vitamin D that are important for human health: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). While both forms serve similar functions in the body, there are ...

Firstly, the type of vitamin D is essential. There are two types of vitamin D: D2 (ergocalciferol) and D3 (cholecalciferol). D3 is the preferred form as it is more effective at raising vitamin D ...

The best form of vitamin D3 to take is cholecalciferol, which is the same form of vitamin D that is produced in your skin when it is exposed to sunlight. This form of vitamin D3 is more easily ...

Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Vitamin D2 is also known as "ergocalciferol," and vitamin D3 is also known as "cholecalciferol." This is important for patients who have purchased a dietary supplement that does not indicate the ...

While vitamin D2 can raise blood levels of vitamin D, it is generally considered less effective at maintaining adequate levels compared to vitamin D3. Vitamin D3 (Cholecalciferol) is naturally ...

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...