You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

The recommended daily intake of calcium for seniors is 1,200 mg per day. However, it is important to note that too much calcium can be harmful. Seniors should speak with their healthcare provider ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Ginger stands out among a wide range of spices due to its unique taste and aromatic properties. Its distinctive smell is due ...

Calcium is a very important nutrient required for the body but excessive intake of calcium supplements can also lead to artery blockage. Know how.

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Grapefruit can interact with many medications, potentially affecting the way they work or increasing side effects. Some of ...

about 11 grams of protein and 400 mg of calcium in a cup of traditional plain nonfat ... Those we looked at had 2 to 10 ...

Older hospitalized adults with both magnesium and calcium deficiencies exhibit significantly lower cognitive function, ...

A study reveals vitamin K2 significantly lowers the frequency and intensity of nocturnal leg cramps in individuals over 65, ...

The Central Drugs Standard Control Organisation (CDSCO) identified 49 drugs failing quality tests in its September report.

We highly recommend MULITTEA Calcium Magnesium Zinc Gummies for anyone looking for a delicious and easy way to get their daily dose of essential minerals. As someone who has tried MULITTEA Calcium ...