As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Magnesium should not be taken with certain medications, including some antibiotics, diabetes drugs, diuretics, and others.

It's low in carbs and high in easily absorbed iron to keep your energy levels up and contains the vital nutrients magnesium, ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

A doctor has revealed that there is one supplement that women should be taking every single day - and it's incredibly common.

Anthropologist Susan Greenhalgh describes how soda companies have influenced the science around sugary drinks.

The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

From nori to kelp to spirulina, sea vegetables are having a moment. There’s a good reason for this. These greens are packed with nutrients, anti-oxidants, protein, and flavor. A staple of Japanese ...

Looking for the best shower heads and shower filters to help irritated skin and hair breakage? Our expert-approved list ...