Be sure to include these nutrients if you are in this stage of life. Menopause is a natural and significant phase in a ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

Adequate protein intake is also crucial for bone health. Proteins are involved in the bone remodelling process, which is ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Additionally, the supplement should be taken in small doses throughout the day, as the body ... nutrients that you need to supplement after the surgery is calcium. Calcium is crucial for ...

Some users may need to take more than the recommended ... supplement and don’t mind taking multiple tablets per day, the Best Naturals Calcium Magnesium Potassium tablets may be worth trying ...

If you forgot to take your prenatal vitamin for a day or two – or even a week or two – your anxiety may be spiraling. But ...

See the foods and drinks that are a good source of Vitamin D according to health experts at the NHS and Holland and Barrett.

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

Vitamin D, also known as the sunshine vitamin, helps regulate the amount of calcium and phosphate in the body -- minerals ...