In this study, we did the math for you," Weaver says. The study found that four-and-a-half servings of broccoli offer the same amount of calcium as one cup of milk. A person forsaking dairy products ...

Here’s why it’s important to get enough calcium in your diet—or through a supplement—and how much you need every day for optimal ... with 415 milligrams per cup. This equals around 32% ...

You need 13 vitamins to maintain health, but should you take any of them in supplement form? Do you need to top up your vits every day? There are ... particularly calcium, zinc and iron.