In general, the risk of adverse effects for vitamin D begins when intake surpasses 4,000 IUs per day. The risk of harm for calcium begins when intake surpasses 2,000 milligrams per day.

This calculator provides you with not only your daily requirement of calcium but also provides a quick reference chart and a guide to find out how much calcium is required for an infant ...

You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

The recommended daily intake of calcium for seniors is 1,200 mg per day. However, it is important to note that too much calcium can be harmful. Seniors should speak with their healthcare provider ...

it's often just as good to take a slightly higher dose of ordinary calcium carbonate. Although less of it will be absorbed, a good proportion will be. You could easily take 1000mg a day without ...

The recommended daily intake for calcium varies by age and gender, but generally ranges from 1000-1300mg per day. For vitamin D, the recommended daily intake is 600-800 IU per day. Be sure to ...

Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from plant-based sources like chia seeds, tofu, almonds, leafy greens, sesame ...

“Everyone over the age of one year should have 10 micrograms vitamin D per day. This includes pregnant and breastfeeding ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

While it still may be important to keep your overall saturated fat intake ... per container. The dairy yogurts had four to 15 ...