Women are, after all, at a higher risk for osteoporosis due to factors like lower ... This combo provides essential nutrients ...

Iron helps to maintain proper energy levels, and is especially important for women in menstrual cycles, pregnancy, and ...

Women experience significant hormonal and physical changes in their 40s, impacting their overall health. Nutrition plays a ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Older hospitalized adults with both magnesium and calcium deficiencies exhibit significantly lower cognitive function, highlighting the need for nutrient monitoring in aging populations.

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

Bone checkup: According to the BHOF, all women age 65 and older and men age 70 and older should have a baseline dual energy X ...

A study has found that women who take vitamin D during pregnancy are helping their children have stronger bones ...