Although many calcium supplements available today are fused with vitamin D, some individuals opt to consume their supplements without this additional component. In this piece, we will delve into ...

This recommendation is not without controversy ... higher daily intakes than previously indicated for both calcium and vitamin D, as discussed below. Thus, the recommended daily allowance of ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Vitamin D and calcium work together to prevent osteoporosis ... and prolonged breastfeeding without vitamin D supplementation. Vitamin D deficiency can lead to problems like rickets in children ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

which results in elevated calcium levels in the blood. This condition can cause symptoms such as nausea, vomiting, weakness, and potential kidney damage. Additionally, excessive intake may increase ...

Mushrooms are considered a prime source of vitamin D. According to experts, some varieties of mushrooms like shiitake and ...

Research indicates that vitamin D supplementation during pregnancy positively impacts children's bone health and lean mass, ...

Nourishing your bones is crucial in the fight against osteoporosis, a condition that weakens bone density. Here’s how a balanced diet rich in nutrients like calcium, magnesium, and vitamins can help ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

The beneficial effect on children's bones was similar at ages four and six to seven. Previously, the Southampton researchers ...