One way to encourage self-regulation that's becoming more and more popular is introducing something called a calm-down corner. Think about the things you do as an adult when you feel stressed out ...

It should offer meditations of varying lengths and allow you to download ... down. The app has a handful of extra meditations for sleep and unguided practice. Unlike paid apps such as Headspace or ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Brittany Mahomes, who is expecting her third baby with husband Patrick Mahomes, shared a new photo from her reunion with ...

Happy Monday! After a taste of cool fall-like weather last Friday, we're back on the warmer side now. Our temperatures hold ...

When 45,000 union workers left their jobs on Tuesday due to negotiations for a new contract breaking down, it effectively shut down 36 East and Gulf Coast ports. These ports handled about half of ...

Global banking and financial markets are calm with low volatility as central banks have begun easing rates after bringing ...

“Everybody that has some anxiety over this needs to calm down,” Landry said, adding that his goal is to “honor” Mike. The governor was on campus for a news conference on free speech ...

Winds aren't expected to be a issue today as they will calm down from yesterday. Expect mild breeze at most. We will once a gain remain dry.

It seems doubtful that most of us would be able to keep our calm if we saw a Black Bear in our home. But that's exactly what happened in the footage that was shared by ABC News. According to the ...

Amid constant threats from the Lawrence Bishnoi gang, Salman Khan lost his calm on 'Bigg Boss 18', and shared there's a lot ...

AND SOME CANYON WINDS SHOULD DROP THE TEMPERATURE DOWN TO 86 DEGREES BY TUESDAY. CHECK OUT THE NORMAL HIGH FOR TOMORROW. FOR THIS TIME OF YEAR, 79 DEGREES. Be sure to download the KOAT App to ...