Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea.

One way to encourage self-regulation that's becoming more and more popular is introducing something called a calm-down corner. Think about the things you do as an adult when you feel stressed out ...

This is hardly a newsflash for those who are bogged down by whatever is thrown their way. Maybe you have trouble sleeping, can't calm down, or even have issues with your memory. It's all ...

"It’s important to have a good-smelling entryway because it sets the tone, not only for visitors, but for anyone living in ...

Alternate filling the jar with the lemon and ginger/turmeric slices, ensuring they all lie flat. Cover with honey, pouring slowly and tapping down any pieces that rise ... Lavender, known for its ...

They own time in their calm motion. Moving calmly and more slowly can be intentional. It can be viewed as a habit that is nurtured. When you move slower, life slows down, too, and everything ...

and it’s simple to start at the top and work your way down. The app has a handful of extra meditations for sleep and unguided practice. Unlike paid apps such as Headspace or Calm, Smiling Mind ...

This article originally appeared on Inside Climate News, a nonprofit, non-partisan news organization that covers climate, ...

"Are calming treats intended to make them go to sleep or just to calm them down a little bit? I don't want mine to go to sleep," asked Aida, highlighting a common concern among pet owners.

Neal: Made devastatingly clear: Lions’ Goff is the best QB in the NFC North. Sam Darnold is not in the top three.

Bangladesh’s interim government appealed for calm after at least four people died in clashes between rival groups in the southeastern region bordering India and Myanmar. Interim leader Muhammad ...