Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea.

One way to encourage self-regulation that's becoming more and more popular is introducing something called a calm-down corner. Think about the things you do as an adult when you feel stressed out ...

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Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Welcome to our spooktacular roundup of 36 Free Halloween Printables! Whether you're a Halloween enthusiast or looking for ...

Ever wonder what to do about your child’s big, overwhelming feelings? Helping an angry child to calm down is no easy task, but having a physical space in your home that is reserved for processing ...

Almost 7,000 young adults have taken their lives over the past decade, with suicide now the leading cause of death for people aged 15–24. Iceland Foods... View Article ...

Inspired by a search for new meaning in the everyday, the Los Angeles-based creative studio has launched with two inaugural sets to promote mindfulness and calm – each conceived to engage one of the ...

Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus ...

Rema’s Calm Down cannot stop making music history - the latest accolade for the hit by the 24-year-old Nigerian star is that it now the most-streamed Afrobeats song in the US. It has become ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

That’s because they turn to free VPNs that seem cost-efficient but harbor malware or engage in underhanded practices that expose them to such attacks. To help you, we’ve compiled the best free ...