One way to encourage self-regulation that's becoming more and more popular is introducing something called a calm-down corner. Think about the things you do as an adult when you feel stressed out ...

Explore effective strategies for managing your childs tantrums, helping them learn emotional regulation while maintaining a ...

Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea.

Pathological demand avoidance (PDA), linked to autism, causes anxiety-driven avoidance of tasks. Discover how reducing ...

A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.

This scenario creates a high demand for calm and composed work premises for stress reduction and improving the overall productivity of the employees. Let's look at a list of practical strategies ...

“Emotion regulation is an effort to change your emotion in some way, either to upregulate, to increase its intensity, or ...

Chelsey Hauge-Zavaleta says parents should avoid punishing their kids and focus on "loving connection" instead. Do her ...

Residents in Torrington are raising concerns about a recent surge in rodent activity, which they say has invaded homes and ...

Polarization can damage our relationships and our health. We have strategies to reduce election stress, starting with ourselves.

Establish a calming bedtime routine ... and other therapeutic approaches can provide coping strategies tailored to your needs. Disclaimer: This article, including health and fitness advice ...

"Are calming treats intended to make them go to sleep or just to calm them down a little bit? I don't want mine to go to sleep," asked Aida, highlighting a common concern among pet owners.