Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

evidence-based strategies that can help. These might not turn back the clock, fix a broken heart, or heal clinical anxiety or depression, but they’re effective in calming your nervous system and ...

Why naming your inner voice might be the key to staying calm under pressure.

You may even know adults who have trouble managing their ... Kids also learn the benefit of communication and relationship skills from calm-down corners. Once they’ve learned how to identify ...

If you already meditate and are looking for strategies or features to enhance your practice, Calm (iOS, Android; $70 per year) may be a better fit for you. In addition to guided sessions ...

Chelsey Hauge-Zavaleta says parents should avoid punishing their kids and focus on "loving connection" instead. Do her ...

Dental anxiety is a common problem. Studies of U.S. adults generally find that around 20 percent of respondents have moderate ...

The researchers suggest that purple passionflower may help adults manage mild sleep irregularities. Some trials suggest that purple passionflowermay also relieve anxiety. A 2008 study reported in ...

Polarization can damage our relationships and our health. We have strategies to reduce election stress, starting with ourselves.

A woman gave her dog a calming treat, but it worked a little too well—sending internet users into hysterics as the video racked up millions of views on TikTok. Two experts, Dr. Liza Cahn ...

Neal: Made devastatingly clear: Lions’ Goff is the best QB in the NFC North. Sam Darnold is not in the top three.