Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Dr. Vivian Sun is a child, adolescent, and adult psychiatrist based ... psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic ...

Why naming your inner voice might be the key to staying calm under pressure.

You may even know adults who have trouble managing their ... Kids also learn the benefit of communication and relationship skills from calm-down corners. Once they’ve learned how to identify ...

Instead, try to change your relationship with her into a positive one, or at least into one where you don’t feel terrible.

Chelsey Hauge-Zavaleta says parents should avoid punishing their kids and focus on "loving connection" instead. Do her ...

A conscious discipline workshop in Beardstown on Nov. 2 will teach self-regulation and social-emotional strategies for youths ...

A woman gave her dog a calming treat, but it worked a little too well—sending internet users into hysterics as the video racked up millions of views on TikTok. Two experts, Dr. Liza Cahn ...

Discover 6 magical winter destinations perfect for slow travel, offering relaxation, rejuvenation and unforgettable ...

To many observers, his calm, self-possessed reaction gave Vance an adult-in-the-room authority ... Vance's debating skills also caught the eye of Donald Trump, who endorsed him in that winning ...

evidence-based strategies that can help. These might not turn back the clock, fix a broken heart, or heal clinical anxiety or depression, but they’re effective in calming your nervous system and ...