Image from iStock Teens often struggle with managing their emotions, especially when they’re short-tempered. Teach them techniques like deep breathing, taking a break, or journaling to help calm down.

Try these simple relaxation and mindfulness activities together ... Starting School with CBeebies Are you looking for tips on handling primary school, new friends, homework and phonics?

Your teen should also spend a good amount of time driving with you in the passenger seat, ready to guide them. There are a host of basic skills your ... and to remain calm. You should also walk ...

Sleep is essential for teenagers’ growth and development. Following these tips can lead to better rest and improved overall ...

There are great strategies you can put in place to improve the situation for you and your kids (Shutterstock) Keeping kids calm is probably one of the hardest things you can ever do. Children ...

evidence-based strategies that can help. These might not turn back the clock, fix a broken heart, or heal clinical anxiety or depression, but they’re effective in calming your nervous system and ...

While it’s okay to recommend that a child take a break in the calm-down corner, you shouldn’t force a child to go to their corner. A few more tips for using a calm-down corner include ...

In this article, we will give you 6 strategies to decorate your workspace ... Use a neutral colour palette for your workspace ...