It's essential to take time for ourselves and prioritize our well-being. One effective way to combat stress and improve our overall well-being is through relaxation techniques. These practices can ...

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ...

Regular use of self-hypnosis for calming, meditation, yoga, listening to calming music, or breathing techniques can help maintain a calm state, which can prevent anger outbursts. Stepping away ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

I'll share soothing techniques to help you keep your baby ... Then, it's time to imitate your womb – to switch on your little one's calming reflex. Harvey Karp, MD (cont.) Even though parents ...

Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to ...

3. Hang signs and art. Look for signs that can help guide the child through their time in the calm-down corner, like signs with breathing techniques, yoga poses, or emotional management tips.

A woman gave her dog a calming treat, but it worked a little too well—sending internet users into hysterics as the video racked up millions of views on TikTok. Two experts, Dr. Liza Cahn ...