Rice, primarily composed of carbohydrates, provides about 200 calories per cooked cup, with white rice offering around 45 ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

Keep reading for their top 13 strategies to give your metabolism a boost. Metabolism refers to the collection of chemical processes that occur in the body to convert food and water into energy ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

A WOMAN divided opinions with her plan to confront her mother-in-law for using weight loss injections.  She said her ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

Round out your plate with these tasty diabetes-friendly veggie side dishes that pair well with your favorite main meals.

Discover how to make Arisa Pitha, a traditional Indian sweet rice pastry filled with coconut and sugar, fried to golden ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

With the festive season fast approaching, sweet indulgence is a given. However, for those withor managing their diabetes, it ...

Discover how to make Matar Paneer, a classic Indian dish featuring paneer and peas in a rich gravy. Perfect for vegetarian meals.