Ghee and olive oil each offer unique health benefits, from ghee's gut-friendly butyrate to olive oil's heart-healthy ...

Eating more than half a tablespoon of olive oil a day can cut Alzheimer’s risk by 28 per cent Credit: Getty The results were the same regardless of the rest of people’s diet and their genetics ...

And while there are next to no cautionary health notes for avocado oil or olive oil, “it's important to note that it is a calorie-dense fat source,” Wale adds ... It's best to stick as close as ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

Spaghetti squash recipes abound, but this is the best way to cook spaghetti squash in the oven. Here are tips for perfect ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Taste is largely determined by the variety of the olive and its degree of ripeness when picked. Both the timing and method of harvesting have a huge impact on the finished oil. In autumn ...

The word “salad” has certain connotations. Mainly, that the food bearing the moniker is, at least compared to many others, more or less healthy. This is, of course, a misconception. Plenty of salads ...

Per serving: 242 calories (35% from fat), 9.4 grams fat (1.3 grams saturated ... Bring a large pot 3/4 full of water to a ...

Arrange all in a bowl or serving plate. Step 2: In a small bowl, whisk together red wine vinegar, dijon mustard and olive oil. Season with salt and pepper to taste.

Less calorie-dense than is creamier cousin ... plus it's packed with veggies and dressed in a light sauce made from butter and olive oil. Get the Tortellini Primavera recipe from Girl Gone ...