you've traded ranch for hummus, sugary cereal for granola, and chips for nuts. But the bathroom scale isn't budging. The culprit could be in the calories. On average, men should eat around 2,000 ...

EXAMPLE: Half a packet of McDonald's regular Ranch dressing adds 145 calories and 15 grams of fat to your salad. Half a packet of McDonald's low-fat Balsamic Vinaigrette adds 20 calories and 1.5 ...

Share on Pinterest Burger King’s free 8oz “Big Dip” tubs of ranch dressing can significantly increase the number of calories, fat, and sodium you consume with a single sandwich. Justin ...