Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Henry Cavill's 'Superman' diet and workout regimen include eating 5,000 calories a day with 2.5 hours of intense workout.

Round out your plate with these tasty diabetes-friendly veggie side dishes that pair well with your favorite main meals.

Lunch: Varsha suggested trying vegetable soup with brown rice and green salad as a way of staying full without feeling too ...

With the festive season fast approaching, sweet indulgence is a given. However, for those withor managing their diabetes, it ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.