One of the most popular, a 2.12-oz Quest bar, contains around nine grams of sugar compared to 28 grams in a 1.86-oz Snickers. But some health experts caution many protein bars are high in calories, ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

A dietitian teaches us how to identify hidden sugars, artificial sweeteners, and unhealthy fats in these unhealthy protein ...

You may know the calories in alcohol can add up quickly if ... Ask for less sugar or more ice if you order your mojito at a restaurant or bar. Think of a Paloma as an alternative to a margarita ...

A MET-Rx Protein Plus Peanut Butter Cup has 6 grams of saturated fat in a 300-calorie bar. You'll also get a lot ... You'll ...

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

Lots of us are on a quest to eat more healthily ... but don't be fooled. In energy bars the name says it all – energy! This means calories and often sugar. Tuck into one of these and you might ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

The package says there are 60 calories in each FireBall ... and caramel out of a Snickers was a good idea. Or someone at Quest Bars convinced Mars that a candy version of their pre-workout ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...