Can’t sleep ... night is good for a blocked nose – this can be a bowl of water, a facial steamer or a warm shower. A cup of water on the radiator (or a humidifier) also prevents dry air and ...
Night-time coughing can wreck your sleep pattern and lead to lethargy and fatigue the next morning. Millions of us self-medicate for coughs, with the market for cough, cold and sore throat ...