All that mucus worsens when you lie down (via State Urgent Care). Therefore, you start coughing and can't seem to quit ... can help give you a restful night's sleep. However, if the concoction ...

According to MDs, bedtime is actually a common trigger for coughing storms (especially if you don't know what to do about it) ...

As the name implies, cough is the signature symptom, and it can go on for weeks. Whooping cough can develop into a more ...

Can’t sleep ... night is good for a blocked nose – this can be a bowl of water, a facial steamer or a warm shower. A cup of water on the radiator (or a humidifier) also prevents dry air and ...

In other words, science can’t answer this for you ... build muscle on five hours of sleep a night? Yes, most likely! The recent study is, of course, not the be-all-end-all answer to the question ...

Progressive muscle relaxation encourages you to systematically clench then relax the muscles across your body. This has two ...

Joe Diemand, 76, has spent the past 20 years as a truck driver, sometimes driving all night. Such work, he says, leaves you “so tired that you can’t sleep.” The World Health Organization has ...

You say you wake every night between 2–3am and find it hard to get back to sleep – this is normal. We all wake during the night, and usually around that time. “In fact, there is some ...

The violent coughing fits, the struggle to breath, and the high pitched "whoop" sound that some people make when inhaling after a cough attack are all telltale ... babies can't receive the ...

The Eight Sleep Pod 3 Cover ... cools you throughout the night. This software isn't included in the final price; you need to buy a subscription for it, and you can't buy the Pod without it.

He scratches his face bloody in the night ... we’ve all been here before, right? — keeps it from getting ponderous or lugubrious or too self-important. Everybody can’t sleep sometimes.