Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help ... while coconut oil is high ...

It boosts HDL cholesterol and can lower LDL oxidation, which is beneficial for cardiovascular health. Though high in ...

Results from an NHS Health Survey revealed 59% of people living in England have high cholesterol ... coconut oil) and eating them alongside foods high in saturated fat (such as bacon and sausages ...

Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...

Reviewed by Dietitian Jessica Ball, M.S., RD When managing blood cholesterol ... “This can include choosing lean meat over beef, cooking with olive oil instead of coconut oil, and adding avocado ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

High cholesterol doesn't present noticeable symptoms and patients usually only discover they have it after a blood test. Here ...

And some fruits and veggies are more effective at this than others. One such fruit is the aubergine. Also known as an ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...