Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

Reviewed by Dietitian Jessica Ball, M.S., RD When managing blood cholesterol levels, finding a dessert that’s both satisfying and heart-healthy can feel ... olive oil and avocado lower ...

HDL cholesterol is considered “good” because it helps move cholesterol from your blood to your liver, where it is eliminated from your body. Finding ways to lower your LDL cholesterol can be ...

It boosts HDL cholesterol and can lower LDL oxidation, which is beneficial for cardiovascular health. Though high in ...

which can help lower both LDL and HDL (good) cholesterol levels. Cooking oils that are high in saturated and trans fats should be avoided if you have high cholesterol. These include coconut oil ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

This can increase the risk of health problems such as heart disease and stroke. A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level.

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...