Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

It boosts HDL cholesterol and can lower LDL oxidation, which is beneficial for cardiovascular health. Though high in ...

Reviewed by Dietitian Jessica Ball, M.S., RD When managing blood cholesterol levels, finding a dessert that’s both satisfying and heart-healthy can feel ... olive oil and avocado lower ...

High cholesterol doesn't present noticeable symptoms and patients usually only discover they have it after a blood test. Here ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...

And some fruits and veggies are more effective at this than others. One such fruit is the aubergine. Also known as an ...