A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

If you're looking to lose weight and improve your blood pressure, this breakfast food may be just the ticket, according to ...

From athletes to actors, many stars and experts have shared their smoothie recipes over the years. But, one registered nutritionist told Business Insider she advises her weight loss clients ...

"When developing this menu, it was important to offer blends with a thoughtful balance of nutrient-dense, high-protein, fiber ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Smoothie King says it is the first quick service restaurant brand with a GLP-1 focused menu.

Oranges are a healthy choice for weight loss. They are high in fiber and low in calories. They boost metabolism and improve hydration levels. Oranges ...

We're often told that in order to lose weight we have to do gruelling workouts, but it turns out the exercise that's most ...