New research links regular exercise with a lower risk of insomnia. This joins a growing body of evidence that supports ...

Here is how you can reduce the risk by maintaining a healthy sleep cycle. If you suffer from insomnia, you can try out some home remedies. These are effective and has no side effects. Read on to ...

Medically reviewed by Jenny Sweigard, MD Primary insomnia is a condition characterized by difficulty sleeping. Unlike ...

even the thought of travelling somewhere new the next day can keep you awake for hours. Going to a doctor with insomnia issues can sometimes feel like a lost cause. They tell us to ‘reduce your ...

People with insomnia may be able to get a good night's sleep by simply exposing themselves to 15 minutes of daylight in the morning, say scientists. They believe sleep-related problems are ...

as can problem gambling on a platform like Spin City casino, you need to understand their differences and know what to do to treat them effectively. What Is Insomnia? Insomnia is the inability to get ...

Can you suggest any natural remedies that are good for insomnia? My mother keeps waking around 5am every morning and does not want to resort to sleeping pills. She is getting tired throughout the ...

Patients and Methods: In this open-label study, 30 elderly outpatients with insomnia were randomised to receive 2 weeks of treatment with lormetazepam 0.5mg + SHT or SHT alone, followed by a 1 ...

These symptoms can have many other causes but if they regularly affect your sleep you should seek medical advice.

Some say that you can mentally will yourself out ... disorder and another 15 to 20% report occasional insomnia symptoms.” “Current treatment options for insomnia include prescribed and over ...

Background: The purposes of this study are to document psychosocial stressors and medical conditions associated with development of insomnia ... notice how you become tired and can fall asleep ...