New research links regular exercise with a lower risk of insomnia. This joins a growing body of evidence that supports ...

Can you suggest any natural remedies that are good for insomnia? My mother keeps waking around 5am every morning and does not want to resort to sleeping pills. She is getting tired throughout the ...

But can it help you fall asleep ... too, and is used to treat conditions such as insomnia, anxiety and depression. And as a chronic insomniac, I am hoping that a session of acupuncture will ...

Are you tired of feeling tired? You’re not alone. Getting to sleep can be difficult for many of us, but if you can’t sleep or are suffering from sleep deprivation, Kaizen – a Japanese term ...

While these conditions can have a significant impact on the quality of your life, as can problem gambling on a platform like Spin City casino, you need to understand their differences and know what to ...

you can make things worse by shifting the internal clock in the opposite direction," he says. Medication is only used to treat insomnia on a short-term basis, as prescription sleeping pills are ...

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even the thought of travelling somewhere new the next day can keep you awake for hours. Going to a doctor with insomnia issues can sometimes feel like a lost cause. They tell us to ‘reduce your ...

Patients and Methods: In this open-label study, 30 elderly outpatients with insomnia were randomised to receive 2 weeks of treatment with lormetazepam 0.5mg + SHT or SHT alone, followed by a 1 ...

Background: The purposes of this study are to document psychosocial stressors and medical conditions associated with development of insomnia ... notice how you become tired and can fall asleep ...